Childhood Obesity Project

How the Food Guide Pyramid has been adapted for young children 2 to 6 years of age…

THE FOOD GUIDE and its healthy eating messages have not changed since the original Food Guide Pyramid was introduced in 1992...just the “picture” is new.
  • Foods are drawn in a realistic style.

  • Foods are commonly eaten by 2- to 6-year-old children.

  • Foods are in single serving portions, when possible.

  • The food groups have shorter names.

  • The number of servings for foods groups is a single number rather than a range.

  • Two- to 3-year-old children need the same numbers of servings as 4- to 6-year old children may need smaller portions, about 2/3 of a servings.

  • Two- to 6-year-old children need a total of 2 servings from the milk group each day.

  • The food guide still emphasizes eating a variety of foods.

  • Illustrations of active children show the importance of physical activity.

As parents, you can play a major role in teaching your children how to develop healthful eating habits to last a lifetime. This booklet will help you show your children that food is fun and learning about food is fun, too.