10 Ways to Exercise as a Family

How to get the whole family moving – together.

By Aviva Patz
From the Healthy Kids.com

Get Moving

Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthen their heart, lungs and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime, says Adelphi University professor Stephen Virgilio, author of Active Start for Healthy Kids (Human Kinetics Publishers 2005). “And its never to early to start,” he says.

How you may wonder, can you help your child get the recommended one-plus hours of daily physical activity when you can’t even make it to the gym? The answer, says Virgilio, is to rethink your idea of exercise. “A workout doesn’t have to mean running laps or lifting weights, which requires you to set aside blocks of time,” he says. “Think of exercise as leading an active lifestyle, which you can do with your kids, and you’ll be able to fit in more than you think.

As a bonus, exercise with family does double duty as quality time – no small consideration given our jam-packed schedules. Let these creative ideas help you turn every day into an opportunity to get fit – and have fun – together.

Activity Ideas

1. Go for pre- or post- dinner walks
2. Crank up the music and boogie down.
3. Make a game out of household chores.
4. Sneak workouts into other activities.
5. Turn TV commercials into fitness breaks.
6. Have a weekly sports night.
7. Walk or run for charity.
8. Put kids to work in the yard.
9. Team up for gardening.
10. Walk the dog.